: 7 Solutions You Can Utilise To Address Menopausal Symptoms


7 Solutions To Deal With Menopause Symptoms

Menopause, or the end of mensuration, comes into every woman’s life during her 40s to 50s because of irregular periods but can occur early. If your menopause occurs earlier, you can face symptoms like itchiness, vaginal dryness, mood swing, and night sweats. These symptoms can threaten your daily lifestyle, leaving you with frustration. It can also cause mental problems like anxiety, depression, decreased libido, lack of concentration, and insomnia and needs to be addressed with care. If you are suffering from menopause, this blog shares medications and home remedies to deal with them.

Medications For Menopause

Below are two medications to deal with menopause symptoms. Choose anyone according to your preferences. 

  • Estradiol

Estradiol contains estrogen (female hormone) and is an effective medication for menopause that prevents itchiness and dryness. It keeps your skin hydrated, promotes sebum production, and increases collagen. While estradiol must be used after a doctor’s consultation, estradiol cream reviews from the National Library of Medicine prove the small dosage is effective and unharmful. This medicine is available as pills, creams, and vaginal rings. 

  • Jergens Skin Firming Body Lotions

The Jergens skin-firming body lotion is a light and quick-absorbing lotion and is the next option for women suffering from dry skin caused by menopause. Containing collagen and elastin this lotion moisturises and tightens your skin. This lotion provides 24-hour hydration, better tone, and improves skin texture. It is gentle enough to be used daily on sensitive skin.

Natural Cure

Below are some natural solutions you can use to decrease menopause symptoms.

  • Soy Consumption

Eating soy will decrease hot flashes and night sweats caused by menopause. Women suffering from menopause symptoms can consume 20 to 60 grams of soy a day. Soy contains plant-based estrogen, known as isoflavones, that helps prevent signs of menopause. To add soy protein to your diet, eat edamame, tofu, soy milk, and soybeans. Cochrane Library revealed the incredible effects of soy menopausal signs in their article. 

  • Ginseng Tea & Capsules 

Ginseng can promote the production of estrogen in your body and help get rid of hot flashes and other menopausal symptoms. You can prepare ginseng tea or purchase a ginseng capsule from the market. Red ginseng is the best to use and can improve your immunity, antioxidant activity, memory, fatigue, and blood circulation.  In their article, the National Library of Medicine (NML) reveals its beneficial effects for menopausal women. 

  • Black Cohosh Rootes

Black cohosh is a North American herb, effective in preventing menopausal symptoms like anxiety, hot flashes, night sweats, and vaginal dryness. The roots of this herb are beneficial, and you can find visible effects within 6 to 12 months of consuming black cohosh. Although black cohosh works slowly, a review published by the National Library of Medicine proves the benefits of this herb for symptoms of menopause.

  • Wild Yam Pills & Crea

Wild Yam is a herb with estrogen natural hormone and can help you reverse the symptoms of menopause. Research published by the National Library of Medicine shows Wild Yam is actually effective for menopausal women. If you are willing to use Wild Yam, buy its pills and cream that will deliver the same effects as pure Wild Yam. Children, breastfeeding women, and people with genetic disorders or protein S deficiency should avoid Wild Yam. 

  • Yoga Practices

Yoga with restorative and supportive poses improves insomnia, mood swings, hot flashes, and menopausal symptoms. According to an article in the National Library of Medicine, yoga also improves sleep quality. Some other exercises for menopause are walking, cycling, vigorous yard work, swimming, cardio machines, etc., which are beneficial for menopausal symptoms. 

Summing Up

Menopause is a natural transitional phase but it can be a serious problem that women might face early in their lives. Since it’s natural, it can cause itchiness, vaginal dryness, mood swing, etc., and if left untreated, can lead to anxiety, depression, and decreased libido. Estradiol and Jergen skin-firming body lotions are two medicines to deal with menopausal symptoms. If you want a natural option, opt for ginseng tea & capsules, yoga practices, or black cohosh roots. We hope this blog benefits you with appropriate information. If it did, tell us with a comment and share which solution you liked the most.