Fenugreek, sometimes called methi, is an annual plant with several uses that has green leaves and tiny white flowers. These blooms are actually seed pods with small, bitter-tasting, yellow-brown, hard, pungent seeds inside of them. Fenugreek seeds, also known as methi seeds, are frequently used in Indian cuisine for a variety of culinary applications. However, its applications go beyond the kitchen and are not restricted to it.
For numerous health and beauty advantages, fenugreek seeds are widely suggested. These seeds are a typical component of Turkish, Persian, Egyptian, and Indian curries.
Value of Fenugreek Seeds in Food
The vital vitamins, minerals, and fibre found in fenugreek seeds are great for our health. Fenugreek seeds include a 35 calorie per tablespoon serving as well as a number of vitamins, minerals, proteins, carbs, fats, magnesium, manganese, iron, vitamin A, vitamin C, vitamin B, riboflavin, thiamin, and other elements.
How to Eat Fenugreek Seeds Best
It can be obtained in one of the finest methods by drinking fenugreek seed water. Fenugreek seeds can also be consumed in the following ways:
Fenugreek seeds should be soaked overnight before consumption.
The seeds can be sprouted and added to a salad.
The seeds are dried, roasted, and ground into powder.
Make a paste out of it and mix it into the curry.
Since ancient times, these extraordinary seeds have been employed for medical purposes. Fenugreek seeds not only give your cuisine the best flavour, but they also aid in treating a number of illnesses. Here are some amazing advantages of fenugreek seeds:
1: Promotes healthy hair
We all have different hair issues, including dandruff, hair loss, and dry hair, among others. The moment has come to turn to some natural therapies if you are sick of experimenting with various shampoos and pills. Protein and nicotinic acid included in fenugreek seeds work to strengthen the roots of your hair and repair damaged hair follicles. Additionally, it contains lecithin, a slick protein made from soaked seeds that gives your hair lustre. The fenugreek seeds should be softened by an overnight soak for optimal results. Make a paste by grinding them in the morning and adding curd. Apply the paste to your scalp and massage your hair roots once it is finished cooking. After 30 minutes, wash your hair off to put an end to hair issues. Fenugreek seeds also contain some therapeutic qualities that aid in the preservation of the colour of hair. Additionally, it delays the onset of grey hair.
2: Achieve clear, glowing skin.
The most common issue, especially in teenagers, is acne and accompanying scars. Your skin may become damaged and seem drab and unhealthy as a result of persistent acne. A compound called diosgenin, which is found in fenugreek seeds, has antibacterial and anti-inflammatory activities. These characteristics support the skin’s ability to combat acne. Additionally, it eliminates the free radicals in our bodies that cause infections, dark spots, and wrinkled skin.
Antioxidants included in germinated fenugreek seeds help slow down the ageing process and moisturise your skin. You can have clear, glowing skin by applying fenugreek seed paste mixed with honey to your face at night and washing it off in the morning. Additionally, a face mask made from fenugreek seed paste combined with gramme flour and curd reduces dark spots and under-eye circles while exfoliating the skin.
Improve weight loss.
Your metabolism can be boosted by consuming fenugreek seed water everyday on an empty stomach, which ultimately aids in weight loss. It is packed with natural fibres that will assist to curb your appetite and lessen your calorie demands. This seed’s ability to make you feel full can help you eat less and lose weight.
Controlling blood sugar
Fenugreek seeds work wonders for managing and preventing diabetes. It aids in boosting insulin action and sensitivity, which lowers blood sugar levels. To lower blood sugar levels, you can consume fenugreek seed water or plain soaked seeds.
Fenugreek seeds are a miracle worker for people who have gastrointestinal issues or hyperacidity. Regular drinking can help with digestive and acidity issues. Fenugreek seeds can help with digestive issues if you add grated ginger to the paste and consume one tablespoon of it before meals. Fenugreek water aids in improving bowel movements and flushing out harmful pollutants from the body.
Encourage new mothers to produce more milk
Fenugreek seeds are frequently used to increase new mothers’ milk production. It contains phytoestrogen, which aids nursing women in producing more milk. Fenugreek tea consumption boosts milk production and aids in newborn weight gain.
Reduce cramping during your period
Fenugreek seeds’ anti-inflammatory characteristics aid in easing menstrual cramps and other conditions linked to the menstrual cycle. Researchers believe that because it contains alkaloids, it reduces pain. It has been discovered that fenugreek seed powder eases cramps as well as other issues including exhaustion and nausea.
It has been used for centuries to treat a variety of sexual issues, including impotence, erectile dysfunction, and loss of sexual desire. According to recent studies, it may increase libido in both men and women. Tea or extract from fenugreek seeds are suggested to increase libido and treat associated issues.
Regulates blood cholesterol levels
Flavonoids included in fenugreek seeds help our bodies produce less LDL, or bad cholesterol. Amazingly, soaking fenugreek seeds lowers high cholesterol levels.